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  • Pecans nuts are a good source of calcium, magnesium, and potassium, which help lower blood pressure.
  • Pecan nuts contain monounsaturated fats such as oleic acid and phenolic antioxidants, which help reduce the risk of heart disease.
  • Pecan nuts are a rich source of manganese which is a powerful antioxidant that is vital for nerve conduction and brain function.
  • Pecans are packed with fiber and aid in eliminating these toxins and waste from the body, thereby improving the appearance of your skin.

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