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  • Eating the Ajwa date before breakfast boosts the body’s metabolism, and helps in regulating blood pressure.
  • It has also been described as a good source of potassium and magnesium. A good source of antioxidants such as vitamin C, vitamin B5, carotenoids, and flavonoids.
  • Because of its high protein content, Ajwa dates are high in amino acids that are known to improve kidney function and blood pressure.
  • Ajwa dates are also helps in cardiovascular health 

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