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  • Macadamia nuts are rich in monounsaturated fats, and boost heart health by lowering your total and LDL (bad) cholesterol levels.
  • Macadamia nuts are loaded with flavonoids and tocotrienols, antioxidants that safeguard your body against cellular damage and disease.
  • Regularly eating tree nuts, including macadamia nuts, may reduce your risk of metabolic syndrome and contribute to lower, more stable blood sugar levels.
  • Macadamia nuts may reduce hunger and promote feelings of fullness, which can benefit weight loss. 

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