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- Brazil nuts are rich in selenium, with just one nut containing 96 mcg, or 175% of the RDI.
- Brazil nuts are an excellent source of healthy fats, which are good for your heart health
- higher levels of selenium in brazilian nuts enhance immune function and better outcomes for infections, infertility, pregnancy, heart disease, and mood disorders
- Brazil nuts contain several antioxidants, including selenium, vitamin E, and phenols like gallic acid and ellagic acid
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