Almonds are a high source of calcium, which helps lower blood pressure and helps control blood sugar levels. Almonds are also rich in protein, which helps in the maintenance of...
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Almonds are a high source of calcium, which helps lower blood pressure and helps control blood sugar levels.
Almonds are also rich in protein, which helps in the maintenance of healthy muscle mass and in the repair of damaged muscle.
The high amount of omega-3 fatty acids in almonds also helps in controlling cholesterol levels.
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