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  • Dried mango is a good source of vitamin A, for radiant skin, and healthy vision.
  • Eating dried mangoes is beneficial for pregnant women because of the high calcium to protect their bone strength.
  • The vitamin is involved in dried mango protects protein synthesis, the production of hormones, and the regulation of the immune system.
  • It also has a role in the absorption of iron, which is important for a healthy heart.

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