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- The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements.
- Amla pachak can reduce cataract problems, and intraocular tension (the fluid pressure inside the eye), and prevent reddening and itching.
- Amla’s antibacterial and astringent properties boost one’s immune system.
- It also helps in acidity control and releases digestive and gastric juices.
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